depressionisalyingbastard:

Anger & Irritability 

CBT & Self help for anger
Anger problems workbook 
Anger management tips & techniques 
Anger & aggression management 
Anger & aggressive behaviour leaflet 
Controlling anger guide
Dealing with anger & impulsivity (PDF)

Anxiety  
Overcoming health anxiety (9 modules with workbooks) 
Improving self esteem (9 modules with workbooks) 
Overcoming perfectionism (9 modules with workbooks)  
Mastering general anxiety & worries (11 modules with workbooks) 
General self help strategies 
Self help home toolkit  
How to tolerate uncertainty 
Applied tension technique (for those who faint at sight of blood/needles) 
Self help for specific phobias 
Youth anxiety self help 
How to stop worrying 
Flying phobia self help 
General anxiety disorder self help (3 steps) 
Anxiety workbook 
CBT & Self help for general anxiety
CBT & Self help for phobias 
CBT & Self help for health anxiety 
CBT & Self help for low self esteem 
CBT & Self help for stress 
Anxiety & panic leaflet 
Phobias leaflet 
Anxiety self help guide 
Health anxiety self help guide
Stress workbook
Stress management course
Hints to avoid harmful stress

Bipolar Disorder 
Coping with Bipolar Disorder (8 modules with workbooks) 
CBT & Self help for bipolar
Bipolar support & self help
Wellbeing plan for Bipolar disorder (PDF)
Bipolar disorder mood chart (PDF)

Also see anger/irritability, depression, insomnia & impulsivity resources.

Borderline Personality Disorder 
Overcoming distress intolerance (4 modules with workbooks)
Ten coping skills for BPD 
Coping with BPD
BPD resource list

Also see CBT, DBT, self harm, anger/irritability, suicidal thoughts, impulsivity & depression resources.

Cognitive Behavioural Therapy (CBT) 
7 Step self help course 
CBT Based self help 
CBT Worksheets & Information sheets 
Free self help worksheets

Concentration & Time management 
Put off procrastinating (7 modules with workbooks) 
Guide for goal setting 
Concentration leaflet 
Sitting exams leaflet 
Procrastination leaflet

Depression & Low mood 
Coping with depression (9 modules with workbooks) 
The Journal depression help 
CBT & Self help for depression 
Depression leaflet 
Depression & low mood self help guide 
Depression workbook
Dealing with depression tips
Antidepressant skills workbook (PDF)
Undoing depression: A self help site
Worry & sadness course
Depression mood chart (PDF)
Exercise to beat depression Handout 1 | Handout 2 | Handout 3 | Handout 4
Thinking your way out of depression (CBT)

Dialectal Behaviour Therapy (DBT) 
DBT Self help (videos, worksheets, activities etc.)
DBT Worksheets 
Mindfulness
Skills Workbook
Coping & Relationship skills 
Ways to manage distress right now 
Letting go of emotional suffering 
Mindfulness leaflet
Appraising change (PDF)
Honest communication (PDF) 
Goal setting
Mindfulness in everyday life
Quick relaxation techniques

Eating disorders & Body image
Overcoming body dysmorphia (7 modules with workbooks)
Overcoming disordered eating Part A | Part B (9 modules each part) 
CBT & Self help for anorexia 
CBT & Self help for bulimia & binge eating 
Eating disorders leaflet 
Eating disorders self help guide
Eating disorder coping skills
Tips & strategies for overcoming eating disorders

Fatigue & Chronic pain 
CBT & Self help for chronic fatigue & pain
Chronic pain workbook
Restless legs syndrome self help
Treating chronic fatigue & Fibromyalgia
Chronic fatigue self help
Fatigue fighter self help
The pain toolkit (PDF)
Chronic pain patient’s guide to pain free hours (PDF)
Chronic pain survival handbook (PDF)

Impulsive thoughts & behaviours
ADHD in adults: Managing impulsivity
Managing impulsive behaviours
5 Tips for changing impulsive behaviours
Impulse control strategies

Insomnia & Sleep difficulties 
Getting to sleep 
Sleep hygiene 
CBT & Self help for sleep issues 
Insomnia leaflet 
Sleeping problems self help guide
Sleep problems workbook
How to sleep better
Can’t sleep?

Obsessive Compulsive Disorder 
How to manage obsessions 
Manage your OCD at home  
What to do while obsessing 
Stopping your compulsions 
CBT & Self help for OCD 
Obsessions & compulsions self help guide
Obsessions & compulsions workbook

Panic Attacks 
Coping with panic attacks (12 modules with workbooks) 
Self help strategies for Panic Disorder 
Panic attack self help programme 
CBT & Self help for Panic Disorder 
Panic self help guide
Panic workbook

Psychosis 
CBT & Self help for psychosis 
Hearing voices self help guide
Schizophrenia treatment & recovery
Self help measures for psychosis
Guided self help for psychosis (PDF)

Social Anxiety 
Coping with social anxiety (12 modules with workbooks) 
Improving your social skills 
Home management strategies for social anxiety 
Improve your assertiveness (10 modules with workbooks) 
CBT & Self help for social anxiety 
Shyness & social anxiety self help guide
Shyness & social anxiety workbook
Shyness/Social anxiety course

Self harm 
Self harm leaflet 
Self harm self help guide
Self harm alternatives & distractions
Cutting & self harm help
Self injury self help ideas
Self harm coping plan (Link at bottom of page)
Stopping self harm

Suicidal thoughts 
CBT & Self help for suicidal thoughts
Dealing with suicidal thoughts & feelings
Suicide: Read this first
Making a safety plan (Link at bottom of page)
Ways to help yourself when you’re feeling suicidal
What can I do if I’m feeling suicidal?
Self help for the suicidal workbook
Suicide hotlines by country

Trauma & Abuse 
Self help for PTSD 
CBT & Self help for PTSD 
Post traumatic stress leaflet 
Information for adults abused as children 
Dealing with abuse guide 
Post Traumatic stress self help guide
Post traumatic stress workbook
Safety & escaping domestic violence
Help for abused men
Coping with PTSD
How to recover from disasters & traumatic events

Note: I haven’t created or extensively reviewed any of these resources, they’re just things I’ve found online that look like they’d be useful and to my best knowledge do not cost anything.
These are self help resources intended to be used in addition to and not as a substitute for medical treatment- please contact a professional if you are feeling unsafe. :)

thefingerfuckingfemalefury:

grandpaq:

mrsolodolo24:

quietly-islayem:

prison-mikes-bandana:

Gotta admit this is pretty freaking funny

Lmao wtf

Lmfaoooooo

This used to be me with sparklers on the 4th

This is SO CUTE

gunsandfireandshit:

thinksquad:

stendt:

leafcrunch:

kids today are too fucking powerful.,, we merely adopted the internet, they were born in it

This kid is a fuckin master look how long it took him to break

kenyatta:

amodernmanifesto:

Imagine that you’re twenty years old. You were born in 1996. You were five years old on 9/11. For as long as you can remember, the United States has been at war.

When you are twelve, in 2008, the global economy collapses. After years of bluster and bravado from President George W. Bush — who encouragedconsumerism as a response to terror — it seems your country was weaker than you thought.

In America, the bottom falls out fast. The adults who take care of you struggle to take care of themselves. Perhaps your parent loses a job. Perhaps your family loses its home.

In 2009, politicians claim the recession is over, but your hardship is not. Wages are stagnant or falling. The costs of health care, child care, and tuition continue to rise exponentially. Full-time jobs turn into contract positions while benefits are slashed. Middle-class jobs are replaced with low-paying service work. The expectations of American life your parents had when you were born — that a “long boom” will bring about unparalleled prosperity — crumble away.

Baby boomers tell you there is a way out: a college education has always been the key to a good job. But that doesn’t seem to happen anymore. The college graduates you know are drowning in student debt, working for minimum wage, or toiling in unpaid internships. Prestigious jobs are increasinglyclustered in cities where rent has tripled or quadrupled in a decade’s time. You cannot afford to move, and you cannot afford to stay. Outside these cities, newly abandoned malls join long abandoned factories. You inhabit a landscape of ruin. There is nothing left for you.

Every now and then, people revolt. When you are fifteen, Occupy Wall Street captivates the nation’s attention, drawing attention to corporate greed and lost opportunity. Within a year, the movement fades, and its members do things like set up “boutique activist consultancies.” When you are seventeen, the Fight for 15 workers movement manages to make higher minimum wage a mainstream proposition, but the solutions politicians pose are incremental. No one seems to grasp the urgency of the crisis. Even President Barack Obama, a liberal Democrat — the type of politician who’s supposed to understand poverty — declares that the economy has recovered.

I know stuff like this has been a topic of conversation on my dash for years but this bit was a nice articulation:

Capitalism, in other words, holds less appeal in an era when the invisible hand feels like a death grip. Americans under 20 have had little to no adult experience in a pre-Great Recession economy. Things older generations took for granted — promotions, wages that grow over time, a 40-hour work week, unions, benefits, pensions, mutual loyalty between employers and employees — are increasingly rare.

As a consequence, these basic tenets of American work life, won by labor movements in the early half of the twentieth century, are now deemed “radical.” In this context, Bernie Sanders, whose policies echo those of New Deal Democrats, can be deemed a “socialist” leading a “revolution”. His platform seems revolutionary only because American work life has become so corrupt, and the pursuit of basic stability so insurmountable, that modest ambitions — a salary that covers your bills, the ability to own a home or go to college without enormous debt — are now fantasies or luxuries.

horaetio:

you’re in your first apartment and it’s too small and it’s raining and you’re a little stoned, but your succulents and the sound of raindrops hitting the window are gently comforting

you are cursed to live in an abandoned church that has been overgrown with vines and filled with damp earth. you spend your days with sun-bleached deer bones and your nights with the ghost of a young man, whose lips are always just barely too cold on your neck

you’re twelve years old, and you and your weird but likable neighbor have decided to go on a road trip (i.e. however far you can get on your bikes before it gets dark and your mom calls you home because the pizza’s here), so you blast your boombox as you ride off down the road

it’s 1988 and you’re at a shitty house party and not feeling it, so you make eye contact with the girl who likes the smiths a little too much and decide to go make out with her in the bathroom

it’s midnight and you’re drinking shitty coffee in a rundown diner that’s nearly empty. you think this place may only exist after 11PM. in fact, you think this place may not really exist at all

[more playlists here]

theteastainedpages:

averyangryfeminist:

pahnem:

vua2:

oh my god

everyone needs to see this video at least once in their life

I think my favorite thing about dogs is that they can, in fact, perceive the tone/mood of music, just as they can with human voices.

I think the best part about this is that there was an actual academic study done to find out what music dogs preferred, they set it up by kenneling dogs and figuring out which kind of music caused them to be more relaxed in the situation, and they found out that most dogs prefer soft rock and reggae. 

He probably really digs it. 

knightsolaireofthesun:

otherwindow:

otherwindow:

what if i photoshopped a bloodborne character into a fashion post

No one can tell the difference between a Bloodborne character and a fashion model. Incredible.

Still love this post